Your new go-to workout for glutes and core
Join London studio GRNDHOUSE for a one-dumbbell workout to tone your glutes and abs
This workout will focus entirely on your glutes and abs. Using one dumbbell, you’ll work unilaterally through single-sided glute activation, before working your abs with single leg hollow rocks and elevated Russian twists.
grndhouse.com; @grndhouseuk.
grndhouse.com; @grndhouseuk.
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