Soho Health Club at 180 House

 

 

 

 

 

 

Unwind

 

A Swedish-style massage using light to medium pressure to alleviate stress and promote  deep full-body relaxation.

 

 

45 minutes: £100

60 minutes: £125

75 minutes: £150

90 minutes: £165

 

 

Recover and enhance performance

 

A sustained and firm pressure massage to release built-up tension and tightness held in the deeper layers of muscle and tissue.

 

30 minutes: £100

45 minutes: £120

60 minutes: £145

75 minutes: £170

90 minutes: £185

 

 

 

Cold-water therapy reduces inflammation and muscle soreness, strengthens the immune system, improves circulation, helps overcome stress and anxiety, aids weight management, promotes deeper sleep, and boosts your mood.

 

 The ice bath pod is not suitable for use if any of the following applies:

 

• You have undergone recent surgery, have a history of heart disease, high blood pressure, or a pacemaker. 

• You have retinal or nerve damage, or have suffered from frostbite. 

• You have an open wound, epilepsy, are pregnant or under 18 years old. 

 

Enjoy this post-workout treatment with a complimentary smoothie. Safe and highly effective, it’s a speedy way to relieve muscle stiffness and swelling.

 

 

Level up your recovery with a 15-minute Body Roller taster session with  Re Place. The Body Roller can help speed up sports recovery by targeting  muscle fatigue and potential DOMS (Delayed Onset Muscle Soreness). Additionally, it’s ideal for soothing already sore muscles, enhancing circulation, and boosting mobility.

 

 

Technogym can help you reach your health goals from the inside out using  advanced measurement technology and AI to provide assessment for  physical and cognitive conditions. The Technogym Checkup 3D assistant  provides detailed results, showing progression and abilities to improve. Our fitness coach will guide you through the process and support your analysis.

 

 

In just 30 minutes, our express training sessions will keep you motivated and  on track. Quick and effective, this option is perfect if you’re short on time, or  when you simply need some extra guidance and movement inspiration.

 

 

Our signature personal training sessions give you the skills, knowledge and  motivation to move and feel better. Following a detailed consultation, you’ll  work one to one with your dedicated trainer to create a personalised plan  that’s based on your goals. Whether you’re looking to build strength, manage  weight, improve athletic performance or rehabilitate, you’ll work together  with your trainer to reach the results you want.

 

 

Our signature personal tower Pilates sessions use a range of classical  apparatus, including the tower and barrels. Spring resistance stretches  and strengthens muscles, toning and lengthening the body while improving  flexibility. Individually designed to develop control and challenge all levels,  this session enhances alignment, balance, and precision – perfect for full  body transformation or injury recovery.

 

 

Reach your individual goals as you work out together in our couples personal training sessions. Following a detailed consultation, your personal trainer will customise a workout plan and create adaptations to suit both people’s abilities. Together, you’ll work as a team, boosting your motivation, increasing your performance, and staying committed together.

 

 

• Mat classes: £15 per class. A range of sessions including restorative classes like Yoga, Meditation and Breathwork, as well as power classes such as Floor 4 and Body Max.

• Studio Pilates: £35 per person. A full-body workout featuring classical Pilates equipment including towers and barrels, as well as spring resistance to focus on controlled, precise movements that stretch and strengthen muscles.

These classes cater to different fitness levels and preferences, providing both restorative and high-energy options.