OPO meditations: Daytime Focus

Maintain your level of focus, attention and energy throughout the day with this daytime meditation and soundscape. Designed to help balance your nervous system and stimulate the brain, use it whenever you feel a dip in energy and focus.

Mastering a balance in energy through your day is one of life’s great challenges.

This guided daytime meditation break is an effective way to help us maintain concentration, so our system is relaxed, energy is restored, and our brain state is productive.

After you complete this session, focus on continuing this sweet-spot state of ‘relaxed action’ through your day.

Find your chosen place, take a seat, and journey into the power of the present moment.

Formed by Soho House Greek Street members, Chris Connors and Elliot Cox, OPO augments our experience of meditation in new, inspiring ways by blending the worlds of sound, breathwork, neuroscience, and technology.

As a studio with social impact, OPO integrates virtual experiences in public spaces for both local communities and businesses. To find out more, click here.

‘When you marry wellness and technology with a 100% intention for human good, there can only be a better outcome for humanity and the planet.’
Chris Connors, OPO founder