Restorative postnatal series with Niix: Week one
Nicki Philips, the founder of fitness app Niix, introduces you to week one of a restorative four-week series, suitable for post pregnancy
By Olivia Atkins
Soho House member Nicki Philips provides this gentle, restorative hour-long session to help new mothers regain strength and mobility through a series of abdominal, arm and glutes workouts.
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