Monday Movement: Work out with an ex-professional Royal Ballet School dancer
For the second instalment of our mini series with French fitness studio, Kalon Movement, learn to build deep strength across the entire body
Monday 18 July 2022 By Tilly Pearman
Join Emma for a fun, 45-minute signature Cardio Barre workout. Using isometric muscle movements to develop long, lean muscles, you’ll build deep strength in all areas of your body. This is the perfect workout to push beyond your limits and achieve long-lasting results.
You will need:
A mat
A pair of 0.5kg weights
About Kalon Movement
Kalon Movement combines the glamour and experience of Parisian dancers to bring you workouts that sculpt your body like a dancer, without needing to be one. Its signature Cardio Barre method includes elements of ballet, Pilates and cardio exercises to sculpt long, lean muscles using small, isometric movements with high rep and low weight to push you to your limits and guarantee fast, long-lasting results.
Members can enjoy 50% off their first month’s membership. Click here and enter the code ‘SOHOXKALON’ at checkout.