Monday Movement: Morning yoga with Mai Izumitani
Combining slow movements and restorative stretches, this session is sure to energise and rejuvenate
Monday 14 February 2022
Find a moment of calm and join Mai poolside at Shoreditch House for a gentle sequence to create space within both body and mind. As you move mindfully through this 20-minute sequence, you’ll find restorative poses that’ll ground and connect you back to your mat.
@m_a_i_z_u
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