Mindful breathing with Just Breathe: Week one
Michael James Wong, founder of the Just Breathe community and meditation app, shares the first episode in this four-week series that’s inspired by ASMR (autonomous sensory meridian response)
By Olivia Atkins
Wong launches the series with a reminder to find moments throughout the day where we can pause, switch off, and focus on our breathing. The two minutes of bubble wrap popping at the end of the episode are guaranteed to calm you down.
Interested in becoming a member?
Monday Movement: Breathe yourself into a state of higher consciousness
House 10: The essential things to book in the UK this week
Monday Movement: The most effective way to shape and tone your legs
Mental Health Awareness Week: Inhale a brand new day
Monday Movement: the standing Pilates workout every model loves
Monday Movement: 10-minute killer abs
Vibe check: enter spring with this energy cleansing ritual
Monday Movement: arms and abs in 15
Monday Movement: rise and shine with this energising morning flow
