Sexual wellbeing with Kama: Connecting to your heart centre

An abstract illustration

Listen to this meditation to get out of your head and increase your physical pleasure

By Olivia Atkins

This 10-minute audio meditation with sexual wellness app, Kama, will help you get out of your head before any intimate or sexual experience. This psychosexual exercise connects your heart and genitals, aligning your emotions to your sexuality for increased presence.

kama.co; @kama.lab

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