Intense conditioning series with BLOK: Week three
Online coach and HIIT ambassador at BLOK, Chloe Trigg, returns for week three of her four-week intensive strength and conditioning series
By Olivia Atkins
In this third episode, Trigg increases the intensity with an even more dynamic session. She packs the class with plenty of reps, rotations and reverse lunges to work your core and glutes.
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