Intense conditioning series with BLOK: Week one
Online coach and HIIT ambassador at BLOK, Chloe Trigg, introduces members to week one of an intense four-week strength and conditioning series
In this initial episode, Trigg tests your core strength with plenty of plank variations and static holds, complete with a 10-minute challenge at the end to get your endorphins pumping.
Interested in becoming a member?
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