Everything to look forward to at Soho Longevity Week

Soho Longevity Week
Saturday 24 to Friday 30 October
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This October, the latest in our series of Soho Health Club experiences will take over Soho Farmhouse Ibiza for a week dedicated to longevity, wellbeing, and connection. The programme includes expert-led education, advanced therapies, curated food and drink, and bespoke treatments.

Set against the backdrop of the White Island, the event brings together Soho Farmhouse Ibiza’s Health Club with the expertise of leading practitioners across nutrition, movement and longevity. Through a programme of talks, workshops, and hands-on experiences centred around Soho Health Club’s pillars – Move, Recover, Nourish, Unwind, and Connect – members will leave feeling restored, informed, and inspired.

Running from Saturday 24 to Friday 30 October, the seven-day experience features a schedule of events from morning through to early evening, with plenty of time to unwind and enjoy the surroundings and amenities at our Ibizan outpost. Read on to discover what to expect from Soho Longevity Week and explore everything that’s included. Join us for the full seven days or book individual days to suit you.

Day one: Nourish – body foundations
To kick off the retreat, we’ll explore one of the most powerful foundations of longevity: nutrition. Through expert-led sessions, you’ll learn how to nourish your body, build healthier habits, and make choices that support long-term wellbeing.
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8.30am – The power of Pilates with Jacqueline Lloyd
9.30am – Express Vinyasa Yoga with Charlotte Townend, founder of Wylder
11am – Talk: longevity foundations – functional nutrition with nutritionist Caroline Redmond
1pm – Lunch
3pm – Talk: food and hormonal health with nutritionist Caroline Redmond
5pm – Metabolic peak
6.30pm – Talk: reishi and chaga for sleep with founder of Mama Shrooms, Gemma Ogston

Day two: Nourish – supplementation
On day two, we’ll take a deeper dive into the role supplementation can play in supporting long-term health with talks led by specialists. The day concludes with a restorative Pilates and breathwork session designed to leave you feeling grounded.
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8.30am – Strength workout and recovery at the Lazy Forest
11am – Talk: understanding functional mushrooms with Gemma Ogston
12pm – Stretch and reset
1pm – Lunch
3pm – Talk: supplements for energy production with nutritionist Caroline Redmond
5pm – Talk: brain foods and gut health with Caroline Redmond
6.30pm – Holistic Pilates and breathwork

Day three: Move – the essentials
Next, we’ll focus on movement, exploring the fundamentals of strength, mobility, and longevity through bodyweight exercises. Expert-led talks and energising sessions – including a biohacking workout and an Oranja spin class – will bring the concepts to life.
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8am – Workshop: nine essential bodyweight exercises for longevity with Rick Parcell
9.30am – Biohacking workout
11am – Talk: longevity biomarkers with Dr Vasuki Uthayakumar
1pm – Lunch
3pm – Workshop: injury prevention with a House trainer
5pm – Talk: muscle as a functional system by Dr James Bielenstein
6.30pm – Oranja spin class with a DJ

Day four: Move – metabolism and functional health
Our movement journey continues with a focus on metabolism, functional health, and sustainable energy. Across the day, you’ll take part in hybrid training, myofascial flow and breathwork sessions, complemented by expert-led talks exploring morning routines, recovery, and strategies for optimising energy throughout the day.
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8.30am – Hybrid training
11am – Workshop: the longevity morning routine with Dr Vasuki Uthayakumar
12.30pm – myofascial flow class
1.30pm – Lunch
3pm – Talk: the geography of fat with Dr James Bielenstein
5pm – Talk: female/ male longevity with Dr Vasuki Uthayakumar
6.30pm – Meditation and breathwork session

Day five: Recover – build resilience
The focus then shifts to recovery, with a day dedicated to building resilience. Through experiences including contrast therapy, a red-light workout, and an immersive sound journey, you’ll explore a range of recovery modalities designed to help the body restore and perform at its best. Alongside these sessions, Dr Vasuki Uthayakumar will share expert insights into the vital role recovery plays in overall health and longevity.
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9am – Workshop: cold, heat and resilience with Dr Vasuki Uthayakumar
11am – Movement flow 
12.30pm – Contrast therapy for morning activation
1.30pm – Lunch
3pm – Red light high-intensity workout
5pm – Workshop: sleep and recovery with Dr Vasuki Uthayakumar
6.30pm – Sound journey

Day six: Unwind – brain health and performance
On the penultimate day, we’ll slow the pace with a series of grounding workshops and expert-led talks. Discover the role of the lymphatic system in overall wellbeing, take part in an intentional run, join guided meditation sessions, and gain further insights from our retreat specialists.
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8.30am – Lymphatic system activation and grounding run
9.30am – Meditation 
11am – Dopamine, focus and cognitive longevity with Dr Ali Ajaz
1pm – Lunch
3pm – Talk: cognitive high performance with Dr Vasuki Uthayakumar
5pm – Cacao ceremony
6.30pm – Workshop: the nervous system reset with Dr Vasuki Uthayakumar and closing breathwork by HEAL

Day seven: Connect – community
We’ll close out the retreat with a day dedicated to fostering connection and community. Through shared experiences – from a group run to morning stretches – you’ll have the chance to strengthen your wellness network and connect with like-minded members. Along the way, our experts and partners will explore why meaningful connection is one of the most powerful contributors to long-term wellbeing.
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8am – Social morning run
9am – Express morning stretch
10am – Workshop: people, connection and exercise with Rick Parcell
11.30am – Masterclass: dopamine booster
1pm – Lunch
3pm – Talk: purpose and community with Dr Vasuki Uthayakumar
5pm – Vinyasa Yoga with Charlotte Townend, founder of Wylder 
6.30pm – Lazy Forest sunset contrast suite and onsen experience 
7pm – HEAL rise experience

The food and drink
Expect longevity-focused menus built around carefully chosen ingredients, with every dish and drink designed to support the daily programme while showcasing seasonal food created by the team at Soho Farmhouse Ibiza.

The Longevity Market 
Bringing together a selection of local businesses and leading wellness brands, the Longevity Market offers the opportunity to extend your experience beyond the programme itself. Discover products, functional supplements, advanced skincare, recovery and biohacking tools, and healthy snacks for members and guests to enjoy.

The Chillout Garden
Designed around Soho Health Club’s Recover pillar, the Chillout Garden is a dedicated outdoor sanctuary for rest, reflection, and restoration. Tucked among the trees of Soho Farmhouse Ibiza’s grounds, the space features a guided walking meditation path alongside quiet corners for breathwork and quiet reflection.

What’s included in Soho Longevity Week

• Guided classes throughout the day
• Daily educational workshops, talks, and masterclasses
• Complimentary Technogym Checkup evaluation
• Curated longevity-focused menus to suit each day’s theme
• Nervous system reset and bespoke lymphatic treatments
• A personalised body treatment, available by appointment at the Health Club
• Complimentary Lazy Forest experience 
• Social fitness with Oranja, the global fitness collective
• The Longevity Market with a curation of products 
• The Chillout Garden for meditation and mindfulness 

For more information on Soho Longevity Week, email farmhouseibiza@sohohealthclub.com 

Find out more about Soho Retreats and visit the events page to see what’s coming up at our Houses around the world