180 House

Soho Health Club

Accessed from Arundel Street to the left of the main House entrance, the 180 House gym is located in the basement, hidden away from the busy city above. 
Designed to encourage performance and promote holistic wellness and longevity, our gym in central London features a hyperbaric oxygen therapy chamber (HBOT), state-of-the-art fitness equipment, infrared saunas, steam rooms, ice baths, a recovery area, and a smoothie bar. 
180 house gym equipment
180 house gym session
180 house gym
the gym at 180 house
180 house gym equipment
180 house gym floor
180 house gym floor
hbot at 180 house gym
sauna at 180 gym
180 house gym reception area
The 618 sq ft health club in London is fully equipped with:

• A state-of-the-art hyperbaric oxygen therapy chamber (HBOT)
• An extensive range of Technogym cardio and resistance machines
• A fitness studio hosting a daily schedule of classes
• A classical Pilates studio with tower and barrel apparatus
• Ice baths, steam rooms, and an infrared sauna in London 
• A post-workout recovery area with mats, Bosu balls, bands, and foam rollers
• Residencies from specialists, including facial therapy, sports and rehabilitation physiotherapy, and bespoke IV infusions
• A smoothie bar with a new menu of protein shakes
• Changing rooms with Dyson hairdryers and hair straighteners
• Small group personal training area
 
hbot equipment at 180 house

Hyperbaric Oxygen Therapy Chamber

Located inside the gym, our hyperbaric chamber in London aims to accelerate healing, reduce muscle inflammation, and boost energy
Book a session
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Fitness classes

The gym hosts daily timetable of classes including our core Soho Health Club workouts focused on the three principles of Form, Power and Restore
View timetable
180 house gym session

Classical Pilates studio

Offering Pilates in central London, we’ve reimagined mat and apparatus-based Pilates classes to follow the classical principles of the practice, building strength and focusing on mind-body connection. The studio features towers, barrels and Wunda Chairs taught by specialists
Find out more

Residencies

For specialist support, book a session in Soho Health Club’s treatment room with one of our expert residents in naturopathic nutrition or sports and rehabilitation physiotherapy
Book a treatment
Aynk logo

AYNK

AYNK is dedicated to providing performance-focused treatments and personalised physiotherapy in central London. Its services include comprehensive diagnostic assessments and rehabilitation, aimed at supporting injury recovery, enhancing mobility, and optimising performance
emily rose lansley

Emily Rose Lansley

A leading facialist with a deep understanding of skin, Emily Rose Lansley combines advanced techniques with a holistic philosophy, developing bespoke treatments for her clients and prepping faces for high-definition cameras
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Body Brilliant

From vitamin booster shots to bespoke IV infusions and NAD+ therapy, Body Brilliant offers a curated selection of treatments featuring a potent combination of vitamins, antioxidants and minerals

Features

Located inside the gym, the HBOT (Hyperbaric Oxygen Therapy Chamber) is a pressurised Oxygen therapy that accelerates healing, reduces muscle inflammation and boosts energy.  
 
Sessions can be booked here.
The gym has TechnoGym cardio equipment including treadmills, bikes, ellipticals, rowing and step machines, as well as strength and resistance plate-loaded and cable machines, Reformer Pilates beds, Olympic lifting platforms, boxing bags, and a free weights area.
Inside each of the changing rooms, there are amenities designed for recovery and relaxation, including infrared saunas, Verde Luana marble steam rooms, and two ice baths. In the gym’s recovery area, you’ll find Hyporice massage guns and leg compression boots designed to aid recovery by increasing circulation, reviving muscles, and reducing swelling.
Every week, there’s a range of signature Form, Power and Restore classes, as well as mat and studio Pilates. 
 
Personal training is available to book via the member app or at the front desk.
The changing rooms are finished with pewter-green mosaic flooring, and include four gender-neutral and four accessible spaces. Inside, there are rainforest showers stocked with signature Cowshed products, alongside warm maple wood lockers, Calacatta Verde marble vanity counters, and Dyson hairdryers and straighteners.
Served at the gym reception, from the marble-top juice bar, order a signature smoothie, cold-pressed juice, coffee or tea, or take home a Fresh Fitness Food meal.
Centrally located, the gym is just a short walk from Temple Underground Station. The entrance can be found on Arundel Street – the road located to the left of the 180 House entrance. At the brown gates, ring the doorbell to be let in by the reception team. Once through the gates, the door to the right will lead you inside to the gym.
Personal training consultations and appointments, as well as SGPT, are available to book on the app or at the Gym reception.
180 gym entrance

Key information

Address

180 Strand, London WC2R 1EA, United Kingdom 

Opening Hours

Monday‌ to‌ Friday: 6am‌ to 9pm, Saturday: 8am‌ to‌ 8pm, Sunday: 8am‌ to 5pm‌