Soho House x Fresh Fitness Food: Episode 3
Nutritionist Meghan Foulsham on how to make small nutritional changes to your diet
By Olivia Atkins
Following on from her previous videos in the series, nutritionist Meghan Foulsham of Fresh Fitness Food is back to offer practical advice on how to quickly implement nutritional changes to our diets. She highlights the importance of getting enough sleep, reducing screen time, and moving around regularly. Foulsham also recommends practicing mindfulness and meditation to positively impact and boost our health. Hands-on awareness of what we’re consuming will help align calorie intake with nutritional goals, too.
Fresh Fitness Food is offering Soho House members free one-on-one nutritional consultations.
Fresh Fitness Food is offering Soho House members free one-on-one nutritional consultations.
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