GRNDHOUSE: Express Lower Body
Grab two dumbbells and join GRNDHOUSE for a 15-minute strength-based workout
This lower body workout will leave your hamstrings, quads and glutes all equally fired up. You’ll need two medium to heavy dumbbells – whatever is a challenging weight for you. This circuit features squats, Romanian deadlifts, static lunges and glute bridges, with minimal rest in between.
grndhouse.com; @grndhouseuk
Interested in becoming a member?
Monday Movement: Breathe yourself into a state of higher consciousness
Monday Movement: The most effective way to shape and tone your legs
Mental Health Awareness Week: Inhale a brand new day
Monday Movement: the standing Pilates workout every model loves
Monday Movement: 10-minute killer abs
Monday Movement: arms and abs in 15
Monday Movement: rise and shine with this energising morning flow
Monday Movement: quick glute sculpt
Monday Movement: The ultimate 20-minute beach stretch
