Monday Movement: lower body strength with Izy
Build lean muscle, increase your endurance and improve your balance in this 15-minute workout from member-founded studio, Grndhouse
Balance and muscular endurance are tested in this quick blast that will get all your major leg muscles working. You’ll need two medium to heavy dumbbells. Tune in to the playlist made especially for this workout here.
About Grndhouse:
As six friends and fitness professionals, this strength-based studio from London understands that sometimes the weights area in the gym can feel intimidating. Grndhouse is here to give you that extra confidence and training with structured on-demand classes. They show you how to become physically and mentally strong using a combination of weights, resistance bands, and your own body weight.
Interested in becoming a member?
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