Meditation with Shayamal, Mumbai

A man cutout onto a gold and blue background.

Sports scientist and performance coach, Shayamal Vallabhjee, leads a guided 25-minute meditation session designed to still your mind and revitalise your body. The session uses long, slow exhalations that stimulate the parasympathetic nervous system, and ends with positive affirmations and subconscious reprogramming.

Vallabhjee is an author, motivational speaker and adviser to numerous scientific journals, organisations, brands and professional sports teams. He spent three years living as a monk, and now combines evidence-based science with spirituality when helping his clients unlock their fullest potential.