12-minute workout with Jay Cardiello

A man in fitness gear cutout onto a gold background.

This 12-minute workout is designed to put your body in the best shape, created by fitness and wellness expert Jay Cardiello, who has worked with 50 Cent, J.Lo and Rami Malek. Unlike most fitness routines that require lots of equipment, this quick-fire session incorporates 30-second exercises to get your heart pumping.