OPO meditations: Inner Journey

This unique sound bath is an immersive exploration of sonic melody and vibrational undertones. Designed to enhance brain calibration and deeper neural relaxation, it is a potent medicine to relax and restore at any time of the day.

Healthy, powerful sound is shown to be one of the best ways to enhance our neural health, ease our nervous system, and restore a sense of self.

In today’s world, the emphasis on brain and gut health is greater than ever before. And meditation and music have been proven to directly influence both.

This sound bath is a non-guided yet active experience. Maintain focus on your breath. If your mind wanders during your session, simply come back to your breathing practice to keep you grounded.

Find your chosen place, sit or lie comfortably, and breathe deeply. Then journey into the power of the present moment.

Formed by Soho House Greek Street members, Chris Connors and Elliot Cox, OPO augments our experience of meditation in new, inspiring ways by blending the worlds of sound, breathwork, neuroscience, and technology.

As a studio with social impact, OPO integrates virtual experiences in public spaces for both local communities and businesses. To find out more, click here.

‘When you marry wellness and technology with a 100% intention for human good, there can only be a better outcome for humanity and the planet.’
Chris Connors, OPO founder