Monday Movement: The healing power of the meta breath
Supercharge the intention of love and kindness with this guided practice for both self and others
Monday 27 June 2022 By Tilly Pearman
In this practice, Harry Taylor from Othership helps you to produce a specific state of mind. Cultivating love and kindness for ourselves and others, you’ll use breathing techniques to make this state as vivid as possible, so as to rewrite the emotional software we have encoded within us. This practice is best performed lying down, headphones on, and eyes covered.
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