Monday Movement: Feel the burn with Hot Pilates owner, Shannon Nadj
Challenge your lower body with this Pilates-inspired workout from the Little Beach House Malibu member.
Monday 13 June
In this body weight-only class, you’ll develop greater mind-body connection, as well as improve posture and achieve greater balance. Working through a standing series of exercises, you’ll keep your muscles under tension, developing control, strength, and endurance. To really enhance the burn, you’ll move down to the floor for a series of glute-targeted exercises, before finishing with a short core sequence and stretch.
About Shannon Nadj:
Little Beach House Malibu member, Shannon Nadj, is the founder of HOT PILATES – West Hollywood’s go-to fitness studio that has specialised in delivering challenging workouts, rooted in the principles of yoga and Pilates, since 2014. With a personal passion to move mindfully, Nadj’s classes will not only deliver the results you want, they will teach you the fundamentals of mind-body connection. Soho House members receive 50% off a HOT PILATES digital membership; simply enter the code ‘SOHOVIP22’ at checkout.
About Shannon Nadj:
Little Beach House Malibu member, Shannon Nadj, is the founder of HOT PILATES – West Hollywood’s go-to fitness studio that has specialised in delivering challenging workouts, rooted in the principles of yoga and Pilates, since 2014. With a personal passion to move mindfully, Nadj’s classes will not only deliver the results you want, they will teach you the fundamentals of mind-body connection. Soho House members receive 50% off a HOT PILATES digital membership; simply enter the code ‘SOHOVIP22’ at checkout.
Interested in becoming a member?
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