Introduction to breath with Inward Breathwork: Week two
The cofounder of Inward Breathwork shares a 15-minute active practice to show how breathing can be used for relieving stress and feeling good
By Olivia Atkins
Cofounder and breathwork practitioner Harrison Taylor leads this second session in the introductory series. Lying in the forest, he guides us through three sets of controlled double-time breathing, aimed at moving oxygen around the body for increased energy and a heightened state of awareness. This exercise showcases how breathing with awareness can improve your wellbeing.
For more details, see inwardbreathwork.com; @inwardbreathwork