Introduction to breath with Inward Breathwork: Week four

Woman sat crossed legged on bed eyes closed breathing in hands placed on stomach

Start your day feeling balanced and energised with this 16-minute meditative sequence

By Tilly Pearman

In the final session of Inward Breathwork’s introductory series, practitioner Amanda Laine guides us through a short morning sequence, using breathwork, visualisations, affirmations, and journaling. These next 16 minutes are sure to leave you feeling empowered, focused, and ready for the day ahead.

For more details, see; @inwardbreathwork

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