Fhitting Room: Tabata workout
A five-minute cardio blast to increase your heart rate and challenge your fitness
This Tabata workout with Fhitting Room cycles eight rounds of 20-second max efforts, followed by 10 seconds of rest. Work your entire core and lower body strength with jump squats and sit-ups for five minutes of high-intensity exercise.
Take your fitness to the next level through high-intensity interval and strength training classes with certified trainers from NYC and beyond.
Members can receive 25% off Fhitting Room On Demand, plus 20% off class packages and merchandise. Click here to see your member benefit in full.