Fhitting Room: Tabata workout


A five-minute cardio blast to increase your heart rate and challenge your fitness

This Tabata workout with Fhitting Room cycles eight rounds of 20-second max efforts, followed by 10 seconds of rest. Work your entire core and lower body strength with jump squats and sit-ups for five minutes of high-intensity exercise.
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Take your fitness to the next level through high-intensity interval and strength training classes with certified trainers from NYC and beyond.
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