Fhitting Room: Interval training
A full-body session featuring two sets of four movements for eight minutes
This full-body interval training session with Fhitting Room requires zero equipment, and features two rounds of push-ups, burpees, lunges and broad jumps to get your heart rate pumping and your muscles burning.
Take your fitness to the next level through high-intensity interval and strength training classes with certified trainers from NYC and beyond.
Members can receive 25% off Fhitting Room On Demand, plus 20% off class packages and merchandise. Click here to see your member benefit in full.