Fhitting Room: HIIT finisher
The ultimate end to any workout in just five minutes
No equipment is needed for this five-minute AMRAP (as many rounds as possible) with Fhitting Room, which takes advantage of body-weight movements to exercise all your major muscle groups. Move as quickly as possible through the key movements, which include touchdown jacks, squat jumps, sit-ups and shoulder taps – all 20 reps each.
Take your fitness to the next level through high-intensity interval and strength training classes with certified trainers from NYC and beyond.
Members can receive 25% off Fhitting Room On Demand, plus 20% off class packages and merchandise. Click here to see your member benefit in full.