Fhitting Room: HIIT finisher
The ultimate end to any workout in just five minutes
No equipment is needed for this five-minute AMRAP (as many rounds as possible) with Fhitting Room, which takes advantage of body-weight movements to exercise all your major muscle groups. Move as quickly as possible through the key movements, which include touchdown jacks, squat jumps, sit-ups and shoulder taps – all 20 reps each.
fhittingroom.com; @fhittingroom
Take your fitness to the next level through high-intensity interval and strength training classes with certified trainers from NYC and beyond.
Members can receive 25% off Fhitting Room On Demand, plus 20% off class packages and merchandise. Click here to see your member benefit in full.
Interested in becoming a member?
Monday Movement: Breathe yourself into a state of higher consciousness
Monday Movement: The most effective way to shape and tone your legs
Mental Health Awareness Week: Inhale a brand new day
Monday Movement: the standing Pilates workout every model loves
Monday Movement: 10-minute killer abs
Monday Movement: arms and abs in 15
Monday Movement: rise and shine with this energising morning flow
Monday Movement: quick glute sculpt
Monday Movement: The ultimate 20-minute beach stretch
