Boxing workout with Stephen Adentan

Boxing instructor in sports clothing extending his arm for a punch

Aimed at working the entire body, this high-intensity training session, which includes boxing and conditioning, is guaranteed to make you sweat

Directed by Jacopo Maria Cinti    Set design by Sarianne Plaisant    Styling by Tony Cook

Find your rhythm, build stamina and build on your technique with pro boxer and Kobox trainer, Stef. In just 15 minutes, you’ll complete three rounds of boxing drills and three rounds of body-weight conditioning, all designed to ensure you hit every muscle while remaining agile, focused, and light on your feet.


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