A high octane 30-minute workout to burn, build and tone
This cardio-focused bodyweight HIIT from Core Collective is certain to push you
This 30-minute HIIT class is intended to challenge you to get as much beneficial exercise out of your time as possible. After a five-minute warm up, join India Bailey for a tabata-style segment of mountain climbers, high planks and press ups, followed by sumo squats, spider planks, V-ups, and hell raisers. With an AMRAP (as many rounds as possible) set to finish, your heart rate will certainly be raised with this Core Collective workout.
core-collective.co.uk; @corecollective.
Interested in becoming a member?
Monday Movement: Breathe yourself into a state of higher consciousness
Monday Movement: The most effective way to shape and tone your legs
Mental Health Awareness Week: Inhale a brand new day
Monday Movement: the standing Pilates workout every model loves
Monday Movement: 10-minute killer abs
Monday Movement: arms and abs in 15
Monday Movement: rise and shine with this energising morning flow
Monday Movement: quick glute sculpt
Monday Movement: The ultimate 20-minute beach stretch
