House Tip: Poppy Delbridge on reaping the benefits of rapid tapping
Learn a restorative tapping method to relieve stress and neutralise the body
Shoreditch House member Poppy Delbridge is the founder of Rapid Tapping, the psycho-sensory technique used to release anxious emotions and rebalance the nervous system. Here, she talks us through a short routine that incorporates massage, breathing, and body tapping.
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